Thursday, February 26, 2009

more teas please

so anyone who knows me knows i am all about the natural way to help my body help itself. i love to drink teas instead of taking pills that could harm your body more then help it, and you can drink a lot of tea while you are pregnant. my house is always stocked with teas that can help ease headaches, reduce upset tummys and tummy pains, relax your body and help you sleep. i have spent a lot of time looking in to teas i could drink when i was prego to help my body cope with all the changes. one of my favorites was chamomile tea which is used to help relax you and aid sleep, it also helps to relieve symptoms of a cold. Mint tea is also used to relax and can help relieve a pesky headache. Ginger tea is great when you are prego! it improves circulation, relieves cold and flu symptoms, eases stomach cramps and nausea, and reduces menstrual cramps! these are just a few of the teas you can drink to help your body heal itself. the three that i have mentioned are safe too drink while you are pregnant, however not all teas are good for the baby so be sure to ask your doctor are read up on the teas you drink. for more information you can check out Health Benefits of Herbal Teas.

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